You can't be productive with a low mental health. Stress affects your mental health. That's why you find yourself being sad, toxic and unfulfilled when you work too much.
So I'll be giving you tips on how to manage stress.
1. DON'T TRY TO WORK THROUGH IT
Stop being a smarty…

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Obehi Iyobhebhe

Obehi Iyobhebhe

Obehi is a writer who provides practical solutions to issues that relates to mental health, relationships and business.